That old hip joint of mine is coming along, but it was maybe worse than I originally thought. It is very tight. Feeling good this evening, although I was little more than a stammering fool by the time I arrived home. Went for a hundred minute walk with the dog tonight and continued with another … Continue reading Day 11
Day 10
I am thankful for playing cards at lunch. Had a very lucky day and won almost instantly! I am thankful for Skyr yogourt
Day 10
Very tired after work today. Had a cup of tea and went for a six km walk. Followed this with day eight of Yoga Revolution. Pelvic tightness on the left was back for certain poses. This morning my weight was 249 + pounds!
Ninth
I am thankful for my helpful colleagues I am thankful for my card playing colleagues I am thankful for my carpool I am thankful for the apple chips my sister sent us I am thankful for a bit of time to do this As always, my daughters, my wife, my dog!
The Grind…
So, back to work today after a fantastic break. It was fortunate to have a relaxed week to establish work on my year of transformation. However, the grind has begun and it has really put a squeeze on my ability to meet my stated commitments. Particularly, I get up at six to meet my … Continue reading The Grind…
I am thankful for my family The snow was wonderfully light and fluffy, despite being deep. Paula's turkey soup was delicious and filling
Six pounds the lesser
Today is the first day of week two. Fifty-one weeks to go! I am a bit over six pounds lighter that I was a week ago. I have lost weight faster in the past, but I am not doing any extreme dieting, just simply watching what I eat and keeping track of it … Continue reading Six pounds the lesser
thinking…
Thinking about... a shed roof themed addition. Opening the interior from both front to back and side to side. walk in shower. Japanese shoji screens. sliding barn door lots of glass.. kitchen island soaker hot tub
January Seventh
I am thankful to Diane, for teaching me improv, which taught me to breathe I am thankful for my dad's turkey stuffing - there is nothing like it in this world I am thankful that I have family that care for me. I have thankful that I am from Olalla - it is where I … Continue reading January Seventh
Day 7
It is snowing today. We might get up to forty centimetres. Went for a seventy minute walk, part of which was in our waterfowl park here in town. People were skating and clearing snow off the ice. Children were stickhandling and passing pucks to red-cheeked parents. the birches, the birches, the birches... Did day … Continue reading Day 7
Olalla Creek 