thor’s day

Another good day! Today marks the fourth straight day without a drink.  Not missing it at all. Another good day for exercise - long MTB ride and good walk with ma boy! Well below my calorie limit,  Recordedn everything on Livestrong.  

tuesday

A good day. I was sore a bit from last night's yoga class, but a long walk with the dog helped loosen that up. I was well under the caloric max for the day, and did indeed record it all on livestrong.

Back again

Another Monday, another refocusing A great day for calories! Swapped out chocolate for  espresso - much lower.  had some great shrimp stir-fry. Went running with the after school group. All is on livestrong.