So, back to work today after a fantastic break. It was fortunate to have a relaxed week to establish work on my year of transformation. However, the grind has begun and it has really put a squeeze on my ability to meet my stated commitments.
Particularly, I get up at six to meet my carpool at seven. I normally don’t get home until five. It is normally six – thirty by the time supper is done. Not much time to exercise!
Yet… I did!
Thirty minutes on the cycle and 30 minutes of Day 7, yoga Revolution.
My energy level is good. A bit of pain in the pelvis.