A good day! Went for a long walk and finished it with a walk across the frozen waterfowl park. Maybe 8 or 9 kilometres. Recorded food on livestrong. Knee is still bothering me. 244.7 lbs today.
Friday the twentieth
I am grateful for having colleagues whose sense of camaraderie was obvious this morning. I am grateful for dreaming. Today it was the Pacific Crest Trail
Friday.
A good day. 244.5 lbs. in the morning. Full caloric allotment. Up early all week. Very tired. Day off from exercise.
244.9
The scale said 244.9 today! That's 14.6 pounds in eighteen days! I am trying to eat closer to my daily caloric allowance. I am liking the quaker rice cakes as they help fight off serious hunger cravings. My knee is still twingey. Went for a casual walk top the grocery store with Finn … Continue reading 244.9
January nineteenth
I am thankful that I can cook from scratch reasonably well - made a decent vegetable kale soup. It is enjoyable to know that soup is the solution to not wasting food. I had a colleague say that they figured it was better to be an optimist as optimists are generally happier. I am thankful … Continue reading January nineteenth
Day the eighteenth
I am thankful for luck being with me when I play cards boldly. I am thankful for teaching when it is actually helping kids learn or become inspired. I am thankful for my sweetie, who cooks great fish tacos. I love my kids. I love my puppy.
January 18th
Another good day for food. Paula made some great fish tacos for supper. I think I will have to start eating closer to my livestrong limit as I am getting quite hungry at the end of the work day. Went for a long walk in the cold night. Nice and quiet on the … Continue reading January 18th
January seventeenth
Today I am grateful for the love of my dog when he greets me at home. I am grateful for learning new things. Today I learned that castle moats were also sewers. I will soon be grateful for hand lotion
January 17th
Good day. Set myself up with some good stuff at Costco. Drank lots of water. Some stationary cycling Recorded food on livestrong.com
Day 16
I did not sleep well last night, having woken at four in the morning. Good day food-wise, although I was keenly hungry at the end of the work day. I am skipping cardio tonight as it it is quite cold outside and the bike would stimulate me and I might not be able to sleep … Continue reading Day 16
Olalla Creek 