January 23rd.

I am thankful for brisk cold walks in the dark when the night sky is shining with stars and a weak flashlight is your only light. I am  thankful for how soft my dog's coat is and the fact that he pulls the leash hard to protect me form the nearby swing of dread.  

242.9

Well, the scale was friendly this morning.  Went for a long hike around the frozen dyke with Finn.  It took the better part of two hours.  Went over on the calories  bu eight or nine hundred.  Tomorrow morning may not be so kind.