The scale stayed consistent at 239.4 this morning. I was happy to not have gained. Went for a stroll with Polly and puppy - about an hour. Recorded everything on livestrong. Water water water.
Scallops
Scallops are my favourite seafood. Over lobster. Over shrimp .Over halibut. Over haddock or sockeye. Over all. I am thankful for scallops. I am thankful for how incredibly delicious they are and for what a cool animal they are - all the eyes and they way they can propel themselves by clapping their shells … Continue reading Scallops
Scallops…
They are wrapped in bacon. A cookie sheet and a half. I am hungry and I eat and eat and eat. They are delicious. Unbelievably good. And they are being served as the main course at my in-law's house. And I haven't eaten since breakfast and have worked outside a … Continue reading Scallops…
a fish tale
the morning is quiet. I sit on the sofa, drinking coffee, looking for copper wall ideas. Finn sits across from me, looking our the window from his perch on the Lascaux-themed wing-back chair. he turns his head and rests it on the arm, looks at me, and begins to breathe deeply. his eyes droop … Continue reading a fish tale
When I Am Laid, part two
We just got back from Moncton where we saw U de Moncton's production of Purcell's opera Dido and Aeneas. It was very well done and I am glad to have the chance to have gone. Of course, it always more enjoyable when you go on the right night! I am glad that … Continue reading When I Am Laid, part two
239.4!
A breakthrough scale day! went under the 240 barrier and passed the 20 pound mark! A great way to wake up. I suspect it will likely go up again tomorrow as things seem to yoyo in a downward direction. Did some light work on the Wallace bungalow today but no real exercise to … Continue reading 239.4!
Four in a row
A good day to remind myself that I am in it for the long haul. Scale had not budged this morning. Had a huge BM later so maybe tomorrow? Slightly over on calories but still should be below maintenance level, which means I should still be going down (in weight, that is.) … Continue reading Four in a row
We’ll have some fun on the bayou!
Here da shit I's grateful fer aujourd'hui Jambalaya - at some tasty shit! Specially when the shrimp juices get mixed up with the rice and sausage. Thank you cajuns! White wine - Damn! There ain't much better to go wit yo jambalaya than this stuff - ice cold 'n refreshin' Emily's crazy dreams! Another … Continue reading We’ll have some fun on the bayou!
January 26th
A good day. Went for a long hike on the dykes with Finn - almost two hours. Had to give him a shower when we got home. Recorded all my food on livestrong and think I barely came even, which is okay. Food highlights include turnip fries, baked basa, pineapple salsa. Had a … Continue reading January 26th
January 26th.
I am thankful for surprise days. This morning I was surprised to find that I had another day off work. It is a great opportunity to play with the dog. Took him on a hike on the dykes. Saw the aftermath of the ice storm. I am thankful for pineapple salsa. I made some … Continue reading January 26th.
Olalla Creek 