January 18th

Another good day for food.   Paula made some great fish tacos for supper.   I think I will have to start eating closer to my livestrong limit as I am getting quite hungry at the end of the work day.

Went for a long walk in the cold night.  Nice and quiet on the boardwalk.  I overdresses on the upper body and underdressed on the legs (should have worn long johns) – the result was that I perspired and froze above the waist, and merely froze below. Eighty minutes.

My kneecap is twinging on my right leg – I think it might be from doing yoga improperly.   Might have to start again with something more basic.  I took the night off yoga.

My belt is getting increasingly loose.

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