A good day.  244.5 lbs. in the morning.     Full caloric allotment.   Up early all week.  Very tired.  Day off from exercise.

The scale said 244.9 today!  That's 14.6 pounds in eighteen days!   I am trying to eat closer to my daily caloric allowance.    I am liking the quaker rice cakes  as they help fight off serious hunger cravings. My knee is still twingey. Went for a casual walk top the grocery store with Finn … Continue reading 244.9

Another good day for food.   Paula made some great fish tacos for supper.   I think I will have to start eating closer to my livestrong limit as I am getting quite hungry at the end of the work day. Went for a long walk in the cold night.  Nice and quiet on the … Continue reading January 18th

Good day.  Set myself up with some good stuff at Costco. Drank lots of water. Some stationary cycling Recorded food on livestrong.com

I did not sleep well last night, having woken at four in the morning. Good day food-wise, although I was keenly hungry at the end of the work day. I am skipping cardio tonight as it it is quite cold outside and the bike would stimulate me and I might not be able to sleep … Continue reading Day 16

A great day!   Went for a long walk with Paula and Finn.  It was cold and windy, but when we got to the waterfowl park, it was like strolling through a Canadian postcard.   All over were families skating.   A pair of boots made up some goal posts, skates whirred as human steam … Continue reading A full fifteen!

Another good day on the food front.   Breaking even on my livestrong allotment today.  This is mainly due to the fact that I am taking the day off of exercise.  

That old hip joint of mine is coming along, but it was maybe worse than I originally thought.  It is very tight. Feeling good this evening, although I was little more than a stammering fool by the time I arrived home. Went for a hundred minute walk with the dog tonight and continued with another … Continue reading Day 11

Very tired after work today.   Had a cup of tea and went for a six km walk.   Followed this with day eight of Yoga Revolution.    Pelvic tightness on the left was back for certain poses. This morning my weight was 249 + pounds!