six hundred calories over. no exercise. no breakfast did the Plexus. did the Livestrong.
back on track
took the Plexus today and the cravings went away. It is either in my head or that is amazing stuff! A great day for food. Well under the calorie limit. Recorded everything on livestrong. No exercise but I have a feeling that a serious amount of snow shovelling is coming my way...
Off the rails…
Went down to Wallace to work of the bungalow. Not a stellar day for food - not being in control of your menu is a challenge. Drank a bit of Whiskey. No computer to write or update livestrong. Today isn't much better. No Plexus today for the first time since September. Hmm..I have … Continue reading Off the rails…
Folly
Well it was good day until the wine after supper. And the mixed nuts. And the cheese and crackers. And the dark chocolate. It was a good day after these things, but perhaps not in the context of sustained weight loss, at least on a day to day level. Maybe, however, these 'releases' are necessary … Continue reading Folly
February Ninth
I meant to weigh myself this morning but I did not. I am slightly over on calories today according to livestrong. I haven't drank any water other than Plexus this morning. Not much liquid at all. Some rum tea and some bourbon.
237.1
Back down we shall slide, sayeth the scale. A good day for food, although I consumed close to my caloric maximum. All has been recorded on livestrong. Went for a ninety minute walk with Mister and Mrs. Kneecap is still problematic.
240
Scale went back up this morning. This is not surprising as I had some extra snacks last night. I am bone tired. Good day for eating and recorded it all on livestrong. No exercise to speak of.
237.0
Another good day. Slightly over on calorie count, but not certain as we had Tom Yum soup at Song's Chopsticks tonight. No exercise to speak of. All is on livestrong
238.1
The scale swung back in my favour this morning! I had a breakfast of toast and cheese and coffee. I went to work and was quickly struck with a diarrhea bomb! It came out of nowhere (hmm...) and it did so right before my exam started. Thankfully, there is a drugstore a hundred … Continue reading 238.1
One full month
Today is the last day of the first month of my resolutions. The scale had bounced up to 240.7. Not sure why but I suspect hydration may be a factor. Yesterday had been a good day. I remind myself that I am in this for the long haul. I have lost … Continue reading One full month
Olalla Creek 