The scale swung back in my favour this morning!

I had a breakfast of toast and cheese and coffee.

I went to work and was quickly struck with a diarrhea bomb!   It came out of nowhere (hmm…) and it did so right before my exam started.   Thankfully, there is a drugstore a hundred yards or so from my school.

My gut instinct (literally?) tells me it was the carrot I ate yesterday.

Had a great day otherwise.

I went for a long walk with my good boy and had the right patella act up to the point where I had to stop and work it out.   I did a bit of yoga work after and a bit of ab work.

As always, I recorded everything on livestrong.com.