Today is the last day of the first month of my resolutions. The scale had bounced up to 240.7. Not sure why but I suspect hydration may be a factor. Yesterday had been a good day. I remind myself that I am in this for the long haul. I have lost around twenty pounds this month and am two belt sizes smaller.
Today was another good day. I went for a good walk with my shadow, Mr. Finn. All of my food intake has been recorded on livestrong.com. I am well below my daily calorie goal and feel fine.