One full month

Today is the last day of the first month of my resolutions.  The scale had bounced up to 240.7.   Not sure why but I suspect hydration may be a factor.   Yesterday had been a good day.   I remind myself that I am in this for the long haul.   I have lost around twenty pounds this month and am two belt sizes smaller.

Today was another good day.   I went for a good walk with my shadow, Mr. Finn.   All of my food intake has been recorded on livestrong.com.  I am well below my daily calorie goal and feel fine.

 

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