January 5th, 2017

Yoga is a place where the mind can go to leave the day behind for a few minutes.   It is accomplished with the defeating breath.      You listen to yourself breath in a smooth, purposeful, and controlled manner.

Confession is good for the soul.    It is powerful.

My friend just brought a cutting board he made for us.   it is good to have friends.

It is good to have trees

Things go better when, after listening to everything around you, you trust yourself.

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