A dusting of powdery snow fell last night. It was a fantastic day for a long walk. We leased up the hound and headed for the marsh. We walked the dykes, checking the tiny tracks though the snow. I fell on the ice three times, but landed gracefully, avoiding injury by rolling though the falls. In the end, we walked nine or ten kilometres.
Did Revolution – Day 4 – PRANA Practice – Yoga With Adriene. It was hard. Yet, I feel increasingly supple, flexible, and a bit stronger in the core with each day. I am looking forward to what I will feel like at the end of this challenge… There is still some pain in my left pelvic ball/socket joint.
Spent half an hour on my bicycle, which is mounted on a training stand in the basement. I want to get my spinning legs back.
Recorded all my food on livestrong.com