January the third, 2017

Got all my water in today!   Third day in a row.  Now it needs to be more evenly spaced throughout the waking hours.

Ate well and recorded it all on my livestrong.com account.

One glass of red wine.

Walked 70 minutes with Finn.  Maybe 7 km.

30 minutes of yoga!                    https://www.youtube.com/watch?v=ioO8K653kMA

Hips are still tight, but what an amazing  piece of skeleton!  Incredibly fluid if used as a swivelling platform whilst walking.

Cough is still there but maybe a bit better today.

I believe the Plexus Slim is mitigating any hunger cravings.

Itchy spots maybe itch slightly less.

One thought on “January the third, 2017

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