Day the fourth

It is almost supper time.   I just finished yoga Revolution – Day 2.   Paula and I went for a long windy walk before that.

Drinking lots of water.  Peeing lots.

ate an entire bag of dried apples today.  my bowels will be sorry tomorrow.

Feeling more energetic.

Sleeping a bit better, but am still taking two Super Sleep tablets before bed.

Cough seems a little better today.

I  am looking forward to supper.

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