Today is the last day of the first month of my resolutions. The scale had bounced up to 240.7. Not sure why but I suspect hydration may be a factor. Yesterday had been a good day. I remind myself that I am in this for the long haul. I have lost … Continue reading One full month
242.5
So the scale bounces back. Always good. A good day to eat delicious fish tacos with lime coleslaw and fresh mango salsa, washed down with a bottle of cold white wine...yummy. Got carried away and ate an entire tub of vanilla skyr. Recorded it all on livestrong and remarkably still had a small credit … Continue reading 242.5
A bit more…
Fantastic concert today in support of the Sackville Music Festival. What a gift music is. Wonderful storytelling as well!
Scratches and Nuts
It is a winter of tracks in the snow. Bold ring -necked pheasant tracks go across the back yard as a cocky challenge to Finn. They leave chicken feet scrawl gently punctuated by a wispy tail drag. Boxy little rodent tracks scurry back and forth, like a confused railway line. Rabbit tracks hop … Continue reading Scratches and Nuts
Cold day
I appreciate being a Canadian when families skate on ponds! I am thankful for ibuprofen. I am thankful for my friends and family. I am thankful for the humour of Finn responding with a low growl to my yogic breathing. I am thankful for Paula's smile
day 14
good day for food.... lots of drink... 26 minutes of stationary cycling no yoga
I appreciate(and am grateful for)
The wonder of paper airplanes! Kids who turn their work in. Colleagues who help you out! Students who simply look to be noticed People who are happy to be working together A stimulating carpool A faithful dog
January twelfth
Another good day. It is raining. I was tired. Walked for half an hour and did day eleven of Yoga Revolution.
Ninth
I am thankful for my helpful colleagues I am thankful for my card playing colleagues I am thankful for my carpool I am thankful for the apple chips my sister sent us I am thankful for a bit of time to do this As always, my daughters, my wife, my dog!
thinking…
Thinking about... a shed roof themed addition. Opening the interior from both front to back and side to side. walk in shower. Japanese shoji screens. sliding barn door lots of glass.. kitchen island soaker hot tub
Olalla Creek 