The scale stayed consistent at 239.4 this morning.  I was happy to not have gained. Went for a stroll with Polly and puppy - about an hour. Recorded everything on livestrong. Water water water.

They are wrapped in bacon.  A cookie sheet and a half.  I am hungry and I eat and eat and eat.   They are delicious.  Unbelievably good.      And they are being served as the main course at my in-law's house.     And I haven't eaten since breakfast and have worked outside a … Continue reading Scallops…

A breakthrough scale day!  went under the 240 barrier and passed the 20 pound mark!   A great way to wake up.   I suspect it will likely go up again tomorrow as things seem to yoyo in a downward direction. Did some light work on the Wallace bungalow today but no real exercise to … Continue reading 239.4!

A good day to remind myself that I am in it for the long haul.  Scale had not budged this morning.    Had a huge BM later so maybe tomorrow?   Slightly over on calories but still should be below maintenance level, which means I should still be going down (in weight, that is.)   … Continue reading Four in a row

A good day.  Went for a long hike on the dykes with Finn - almost two hours.   Had to give him a shower when we got home. Recorded all my food on livestrong and think I barely came even, which is okay. Food highlights include turnip fries, baked basa, pineapple salsa.   Had a … Continue reading January 26th

  Today was the second school closure day in a row.   Freezing rain. The scale went up again this morning.  So I responded with a good day of eating and drinking a lot of water, which I had been a bit lax at doing.    Rode my stationary setup for 35 minutes.  Went for … Continue reading January 25th

The scale was up a half pound to 243.4 this morning.  Probably due to yesterday's extravaganza. Today was a good day.   Walked briskly for 6 clicks, maybe a bit more.  Did nineteen minutes of yoga - easing back into it.  

Well, the scale was friendly this morning.  Went for a long hike around the frozen dyke with Finn.  It took the better part of two hours.  Went over on the calories  bu eight or nine hundred.  Tomorrow morning may not be so kind.

A good day!  Went for a long walk and finished it with a walk across the frozen waterfowl park.    Maybe 8 or  9 kilometres.   Recorded food on livestrong. Knee is still bothering me. 244.7 lbs today.