Weekends are my bugbear. During the week I take two steps forward.  On the weekends I take two steps back. Lots of activity today with hours of yardwork. Lots of calories taken in. Nothing on LS. Have not been on a scale for three days.  

stay the course. good bowel movement all on LS no exercise

good day for calories some yard work all on ls

The scale said that I gained two pounds! The ongoing struggle with regularity continues.  I am employin colonic massage to good effect. Great day for exercise.  24 minutes of running and 90 minutes of walking.   Excellent calorie count.   Everything on Livestrong

Well, on the drive to Wolfville this morning, we identified weekends as a hurdle with our weight goals.   Particularly alcohol and how it causes us to eat more. So we are going to restrict our alcohol consumption on the weekends and take our meals with us wheen visiting the in-laws.   Good day today. … Continue reading Sunday

Did strenuous yard work in Wallace today, manually sawing wood. Biscuits, booze and baked lasagna at my inlaws... Went way over my caloric limit. It was a good day for activity.   All recorded on LS

Another strong day.  The scale is going down again. A very good day for food, not so much for water. Played floor hockey against the Varsity Boys team at my school. We were whipped but it was fun. The running group at school went again today.  I did about 5 km, with only a couple … Continue reading April 19th