I am thankful for my family The snow was wonderfully light and fluffy, despite being deep. Paula's turkey soup was delicious and filling    

I am thankful to Diane, for teaching me improv, which taught me to breathe I am thankful for my dad's turkey stuffing - there is nothing like it in this world I am thankful that I have family that care for me. I have thankful that I am from Olalla - it is where I … Continue reading January Seventh

I am grateful for Song's Chopsticks - Sackville's wonderful Korean Restaurant.    Today I had Tom Yum soup.   It was incredible! I am glad Breathe Easy tea is in the world. I love my wife. I love my girls. I love my dog. I love warm socks.

Yoga is a place where the mind can go to leave the day behind for a few minutes.   It is accomplished with the defeating breath.      You listen to yourself breath in a smooth, purposeful, and controlled manner. Confession is good for the soul.    It is powerful. My friend just brought a … Continue reading January 5th, 2017

I am thankful for forgiveness.   It gives me hope. I am thankful that there was leftover stew - it was delicious and convenient. I am thankful to be excited - it doesn't matter what for. I am  thankful for hair oil - it feels good. I am thankful for yoga - it makes me … Continue reading Hair Oil

I am laying on my yoga mat.   Just finished Revolution - Day 1 - Practice Ease.   It is a yoga class on YouTube.     https://www.youtube.com/watch?v=ioO8K653kMA                Adriene tells us to 'tap into your inner smile..."    How wonderful! Went on a seventy minute walk with Finn.   … Continue reading Tap into your inner smile!

Emily went home to Saskatchewan today.   I cried for a while.   it was a blessing to have her home for the holidays. Breakfast was excellent, as was the visit with our friends. Finn is always happy to see me. Paula is lovely to be beside. Sarah is home! I am excited about buying … Continue reading Six today

the air today is cool and invigorating Finn is happy my beautiful daughters are here the Christmas tree smells good the dried apples are yummy Paula makes me smile I am thankful for all these things and for carved wooden tubs