A good day. Not enough water throughout. I was keenly hungry until I got to the dentist's office, where I had to have a filling replaced. My fear of the drill kicked in and I forgot all about my rumbling stomach. I was 231.7 on the scale this morning, and I was well … Continue reading March 21st
Lead the way, brother…
Today I am grateful for the following things: An eagle flies overhead, the last rays of the sun catching it's bald head A cool refreshing walk with my wife and my dog on the very pleasant Sackville Waterfowl Park boardwalk melting ice not getting zapped by the dentist's drill
March 20th
Today was another good day. Scale said 232.4 which was up a bit, but it was pre- bowel movement, and that is a good sign. Had a good long walk with my boy. Great day on the caloric count. Everything has been recorded on LS.
Monday
I am grateful for: my dog, who always wants to do one more thing with me my sweetie my girls good sausages how keen being hungry makes you feel the wonder that is maple syrup
Sleepover
We went to Halifax to have a hotel sleepover with our daughter Sarah. Did reasobaly well on food all things considered. Small walk today with the dog. Nothing on livestrong due to road trip. Back to normal tomorrow.
Birds of Prey
This weekend's list of wonders that I am thankful for: Vienna Boys Choir - live in Moncton tonight! Bonterra Chardonnay My hot wife Our weekend sleepover in Halifax with Sarah A view of the harbour from the hotel window My good boy Falcons on poles and other magnificent birds of prey Perfect walk with Finn … Continue reading Birds of Prey
Well…it is Friday!
A bit of a day off. 700 calories over my allowance, but I did record everything on livestrong.
A good back scratch.
So it is Friday. The end of the week. A student of mine was hit by a transport truck and lived - I am thankful for that and I am thankful to be in a situation where I care about what I am doing again. I am also thankful for my follies and … Continue reading A good back scratch.
March 16th
I am grateful for laughter. For love. For smiling people. For my girls. For my dog. for moments of solitude.
231.1!
The scale continues to be good to me. An all right day. a little over on the calorie count, but not by much. Recorded all on livestrong.
Olalla Creek 