Two red winged blackbirds sat upon last year's cattails. They were mirror images of each other. They exchanged songs as Finn and I watched. Their shoulders squared and puffed as they warbled, showing the bright red patches of their shoulders. A muskrat swam to us near the boardwalk, oblivious to us. Intense orange chocolate for … Continue reading Wednesday
Tuesday
I am thankful for opportunities, and words of support, and good food, and strange ducks, and reflective geese, and kisses.
mmm…shrimp
I am grateful to have the courage to tell my stories. I am grateful for all of the amazing opportunities that present themselves in this life. I am grateful for shrimp stir-fry.
Back again
Another Monday, another refocusing A great day for calories! Swapped out chocolate for espresso - much lower. had some great shrimp stir-fry. Went running with the after school group. All is on livestrong.
Bugbear
Weekends are my bugbear. During the week I take two steps forward. On the weekends I take two steps back. Lots of activity today with hours of yardwork. Lots of calories taken in. Nothing on LS. Have not been on a scale for three days.
Sunday night
I am thankful for a day of cutting wood For my dog for my girls for my wife for my friends for my family for the hawks and kestrels that swoop past for the amazing light
Friday
stay the course. good bowel movement all on LS no exercise
my cat meows, i pet my dog's head, i hold my wife's hand, i eat good food.
Evening light
I am thankful for friendships that last. I am thankful for being able to watch my boy bound over the fields and for him sitting quietly beside me. I am thankful for my sweetie beside me. I am thankful for my beautiful daughters. I am thankful for the straw-coloured evening as the sun retreats. I … Continue reading Evening light
An off day
three slices of free pizza at work fresh baked bread apple crisp dinner and dessert out with a friend wine an off day...
Olalla Creek 