Well it was good day until the wine after supper.  And the mixed nuts.  And the cheese and crackers.  And the dark chocolate.

It was a good day after these things, but perhaps not in the context of sustained weight loss, at least on a day to day level.

Maybe, however, these ‘releases’ are necessary fro long term success.  One has to live, after all.

Snow shoeing, snow shoveling,   not sure how to record everything on livestrong.