A good day to remind myself that I am in it for the long haul.  Scale had not budged this morning.    Had a huge BM later so maybe tomorrow?   Slightly over on calories but still should be below maintenance level, which means I should still be going down (in weight, that is.)   I definitely am feeling skinnier and considerably more energetic.

Took the day off exercise as the puppy has a cut on one of his toe pads and I could not bear to leave him alone.

Drank lots of water.

Did livestrong.