So the scale bounces back.    Always good.

A good day to eat delicious fish tacos with lime coleslaw and fresh mango salsa, washed down with a bottle of cold white wine…yummy.  Got carried away and ate an entire tub of vanilla skyr.  Recorded it all on livestrong  and remarkably still had a small credit of calories.

All this and no guilt.

Also a good day to go for for a 9 – 10 km walk with puppy and Polly.  Walked across the frozen waterfowl park.