A great day!   Went for a long walk with Paula and Finn.  It was cold and windy, but when we got to the waterfowl park, it was like strolling through a Canadian postcard.   All over were families skating.   A pair of boots made up some goal posts, skates whirred as human steam engines puffed icy clouds of joy!

The walk was maybe eight or nine clicks, and I followed that with a half hour of Yoga Revolution, repeating day ten before I move on.

This morning the scale showed 244.5 pounds!   That’s a full fifteen in two weeks!   (I am certain that part of this was due to dehydration!)

I really think the Plexus Pink is beginning to shine, as I am not experiencing cravings at all.