So, back to work today after a fantastic break.    It was fortunate to have a relaxed week to establish work on my year of transformation.  However, the grind has begun and it has really put a squeeze on my ability to meet my stated commitments.

Particularly, I get up at six to meet my carpool at seven.  I normally don’t get home until five.   It is normally six – thirty by the time supper is done.   Not much time to exercise!

Yet…   I did!

Thirty minutes on the cycle and 30 minutes of Day 7, yoga Revolution.

My energy level is good.  A bit of pain in the pelvis.