232.7 sayeth the scale this morning. Wound up from a crisis intervention at work - ate a bit too much, drank a bit too much. The scale will probably respond tomorrow. No water to speak of. Did the plexus and livestrong
233.3
A good day - low and slow is the message. Stayed under my caloric goal. Felt good all day. Walked for an hour with Paula and the Mister Dog. Logged it all on livestrong.
233.5!
Walked and hour and a half with the dog. He is my boy. A good day for food. All is recorded on livestrong. Oh yeah - scale said 233.5 this morning!
February 26th
Another day in the flooded basement. A dead rat. Two dryers removed, one put in. A good day for food, work All is on livestrong.
blew it…
233.9 said the scale this morning. caloric meltdown at my in-laws this evening. regroup tomorrow.
234.7!
Lowest yet on this journey. Another decent day. Good day for food. A few glasses of white wine. Livestrong. Long walk with ma boy.
Tuesday
A good day. I went over my food allotment but then went for a 90 minute brisk walk with Mister. This brought me back under. I still need to drink my water. All is well with livestrong. Kneecap is still twingey.
Boing, Boing
A second good day in a row. Went for a short walk this evening. Well under today's livestrong calorie count. Booze-free day!
Saboteur
I know him well. He lurks in the shadows. He hides behind the bushes. His footsteps are silent and it is easy to believe that he is not really there. He resides in the extra muffin in the staffroom. His playground is in the cold wind that stops you form snowshoeing. He sleeps in the … Continue reading Saboteur
Feb 16
235.4 sayeth the scale this morning. The day was OK . I was a bit over on the calories but managed to record it all on livestrong.
Olalla Creek 