A great morning on the scale. a good day for food too, and then.... Kindness and friendship, wine and food... Livestrong replaced by strong living. As the French say:  a la prochaine!

New low! A good day.  Short walk with dog.  Good day for food.  All on LS.

We went to Halifax to have a hotel sleepover with our daughter Sarah.   Did reasobaly well on food all things considered. Small walk today with the dog. Nothing on livestrong due to road trip.  Back to normal tomorrow.

The scale continues to be good to me. An all right day.  a little over on the calorie count, but not by much. Recorded all on livestrong.

Down we go... where it stops, I do not know...yet! I believe this is my lowest so far. Today was a good day.  I am below my caloric limit.  Enjoyed a 70 minute walk with my son. I have been faithfully continuing with Plexus. Getting results cetainly helps with motivation!

A good day.   Slightly over on calorie count, but a good day.  All recorded on livestrong.   Weight dropping back to pre-Dominican Republic quickly.  Now at 233.5 this morning.

I can already feel my body doing a post-vacation alignment.  My liver is slowly twitching it's way to slumber.   My guts are settling down, with a couple of cramps to remind them of good days gone by. A good day overall.   Livestrong has everything and we went for a decent walk with "The … Continue reading Back in the saddle…

Back at focussing on the goal after a week in the Dominican Republic.   Gained a bit of weight back but did pretty well considering it was vacation time.  Presidente Cerveza in liter bottles and cheap rum were the main contributing factors. A good day today, being our first full day back in NB.  Everything … Continue reading March Break