I ate way too much today.  I ate it knowing what I was doing. I drank too much gin today.  I drank to be numb. I recorded most of it on LS I went for a small walk with the dog.

A reasonable day. Long walk with Paula and Mister. Good day for food. Recorded all on LS BM!

tgif well...let's just call it a break even day. a long time between bms all entered on LS no exercise to speak of

Another new low on this journey of change! It was department potluck day and all the good food did not help my weight loss goal, yet overall, I would guess that I ate like a normal person, not like Douglas of old. I wouldn't know how to begin to record it on livestrong, so I … Continue reading 227.3

A good day. Livestrong done, Long jaunt with my boy.  85 minutes.

A good day.  All on livestrong.  Small walk with the dog.

Well, good living on the weekend caught up -233.9. Today was a good day however.  

Brunch at the Pugwash legion - pancakes, sawdust sausages, beans. follow this up with an afternoon of Chardonnay, Scotch, oreo cookies, bacon-wrapped scallops and ice cream. Livestrong?  Live hard - Diestrong!

Back on track good day. did livestrong no exercise