Well, I had kind of lost my way.  I have plateaued for a couple of months.  Today I begin anew an attempt to find my 2017 Resolution form. I had a good day.  Recorded everything on LS.  I came well within my calorie goal.  I aldo went for a long walk with my son, Finn. … Continue reading I am back…

Another good day! Today marks the fourth straight day without a drink.  Not missing it at all. Another good day for exercise - long MTB ride and good walk with ma boy! Well below my calorie limit,  Recordedn everything on Livestrong.  

a great day. cycled hard for an hour, walked the dog for an hour legs feel  great, hips are tight and ache a bit. Food is recorded on livestrong

A good day. I was sore a bit from last night's yoga class, but a long walk with the dog helped loosen that up. I was well under the caloric max for the day, and did indeed record it all on livestrong.

After having lost my way for a bit, I am back with renewed focus! Fantastic day!  Tracked calories on livestrong.   40 km of cycling and an hour of yoga!

Another off day

I am losing my way. I have had several consecutive days of being off track. I need to straighten up.

a little over on the calories. ran for half an hour recorded it on LS

Went to a show today.  And dinner. Scale said 227.1, which I am happy with.

Another Monday, another refocusing A great day for calories! Swapped out chocolate for  espresso - much lower.  had some great shrimp stir-fry. Went running with the after school group. All is on livestrong.