tgif well...let's just call it a break even day. a long time between bms all entered on LS no exercise to speak of
Work
I am thankful to have found a happy place to work.
Three things
I am fortunate to have co-workers who like to laugh. I am thankful for all the wonderful beef my in-laws gave us. I am thankful for the ideas I have.
227.3
Another new low on this journey of change! It was department potluck day and all the good food did not help my weight loss goal, yet overall, I would guess that I ate like a normal person, not like Douglas of old. I wouldn't know how to begin to record it on livestrong, so I … Continue reading 227.3
March 29th
A good day. Livestrong done, Long jaunt with my boy. 85 minutes.
What’s good for the goose…
I was fortunate enough to be witness to the social interaction of returning Canada Geese today as two geese lit late upon the ice at the Sackville Waterfowl Park, only to be challenged by an incumbent goose who clearly wished them gone. The interlopers were twice chased away until they were at a sufficient distance. … Continue reading What’s good for the goose…
Today
A good day. All on livestrong. Small walk with the dog.
tonight’s blessing
I am grateful for video chat as it allows me to feel like my daughter is not so far away.
Aargh
Well, good living on the weekend caught up -233.9. Today was a good day however.
Cheese rolling - that it exists
Olalla Creek 