I feel incredibly blessed to be working at HTHS. I feel like I belong there after a career of feeling like I have been swimming upstream, I find I am amazed constantly at the warmth, acceptance, humour and sense of togetherness that is at the heart of the experience of being there. Today I witnessed … Continue reading Mittens
thor’s day
Another good day! Today marks the fourth straight day without a drink. Not missing it at all. Another good day for exercise - long MTB ride and good walk with ma boy! Well below my calorie limit, Recordedn everything on Livestrong.
Riding
I took my mountain bike to the bike park tonight. It was fun to ride like a kid! I have a lot to learn about riding off road I think. I did learn that it is great to have a way to ride other than road riding (which I love). A great time - I … Continue reading Riding
Legs
My legs are strong and I am grateful for this. I have said it before, but I am constantly benefitting from the kindness of my colleagues. It is a wonderful place to work and I am thankful to be there. I love my wife, my girls, and... my daddy's boy! (he's a good boy) … Continue reading Legs
Hump day
a great day. cycled hard for an hour, walked the dog for an hour legs feel great, hips are tight and ache a bit. Food is recorded on livestrong
tuesday’s blessings
I felt energized throughout the evening. It was a beautiful night tonight and I spent it baking and taking the puppy for a stroll. Paula made supper. Sarah was happy. I am thankful for all these things
tuesday
A good day. I was sore a bit from last night's yoga class, but a long walk with the dog helped loosen that up. I was well under the caloric max for the day, and did indeed record it all on livestrong.
A simply satisfying day.
I feel completely invigorated! What a satisfying day! Went cycling with Paula for a couple of hours, then went to yoga class. I found it challenging and relaxing simultaneously. Made four dozen cinnamon buns for the bake sale tomorrow with the help of my lovely daughter Sarah. Played with my puppy. … Continue reading A simply satisfying day.
I’m back!
After having lost my way for a bit, I am back with renewed focus! Fantastic day! Tracked calories on livestrong. 40 km of cycling and an hour of yoga!
Today I am thankful for…
a field of dandelions and wild strawberry blossoms the loyalty of my dog roasted root vegetables
Olalla Creek 