Another strong day.  The scale is going down again.

A very good day for food, not so much for water.

Played floor hockey against the Varsity Boys team at my school. We were whipped but it was fun.

The running group at school went again today.  I did about 5 km, with only a couple of stops.

Went for a short walk with the dog after work.  I was certainly feeling the hockey game at this point.

All has been recorded on Livestrong.